We all went through this growing up and our parents or teachers in school would tell us that milk does a body good. We even saw this in television commercials. Although what we get in milk, which is a lot of different vitamins. enzymes, phospholipids (substances with fat like properties), and gases. We are mainly after the calcium in milk.
We all need supplements and different types of vitamins in our everyday life. However, many people don’t get what’s required and would rather eat junk food. These people develop medical conditions and suffer from immune deficiencies. This is why, whole foods are important. Aside, from getting the right amount of vitamins and supplements. The natural vitamins from whole foods, are essentially what we all need in our everyday stressful and hectic lifestyles. Examples of whole foods are fruits and vegetables.
One of the most important things people need in life, Multivitamins. Which is also what most people would rather choose to take. About 67% of Adults say they feel better and enjoy the benefits of taking a daily supplement, which in return keeps them happy to go through each day knowing that they are living a healthier life.