This is something that all women go through in life. Menopause start after the menstrual cycle ends. According to the Mayo Clinic, women in around the ages of 40 to 50 years old go through this cycle. However, in America the average age is about 51 and this starts after a woman has gone 12 months without a menstruation.
We all need supplements and different types of vitamins in our everyday life. However, many people don’t get what’s required and would rather eat junk food. These people develop medical conditions and suffer from immune deficiencies. This is why, whole foods are important. Aside, from getting the right amount of vitamins and supplements. The natural vitamins from whole foods, are essentially what we all need in our everyday stressful and hectic lifestyles. Examples of whole foods are fruits and vegetables.