This is something that all women go through in life. Menopause start after the menstrual cycle ends. According to the Mayo Clinic, women in around the ages of 40 to 50 years old go through this cycle. However, in America the average age is about 51 and this starts after a woman has gone 12 months without a menstruation.
If you are wondering what books to read and want to learn more about vitamins. I will list some books down below. There are many places to get information about vitamins. I would say they are all good and you get a lot of information everywhere on the internet with all these articles. But some people love to read.
Let’s talk about Apple Cider Vinegar first. For the last 10 years, I have been taking Braggs Apple Cider Vinegar. Has anyone else ever tried? Well, I can tell you that at first the taste is not at all pleasant. But knowing that it has so much health benefits, I decided to force myself to get used to the taste.