Having problems getting to the restroom on time? This sounds embarrassing but actually happens a lot and often as we age. A loss of control with your bladder is called urinary incontinence. How bad this gets could be from a mild leak of urine when you cough or sneeze to where you can’t hold your urine and you don’t make it to the restroom on time.
Prevention And Reducing Risk
- If you are smoking, please quit or find a way to stop by getting help from a doctor or calling a quit smoking hotline.
- Constipation is a cause of urinary incontinence. To prevent this, eat a lot of fiber like apples or green veggies like broccoli and spinach.
- Avoid caffeine, acidic foods, and alcohol. These are bladder irritants.
- Do some workouts and pelvic floor exercises. These will help a lot.
- Always maintain a healthy weight by staying in shape.
Different Types Of Urinary Incontinence
- There are 5 different types of Incontinence. Stress, urge, overflow, functional, and mixed.
- Stress incontinence is when you cough, laugh, sneeze, or lift something heavy. This puts pressure on your bladder which ends with you leaking urine.
- Urge incontinence is when you frequently need to urinate throughout the day and night. These are sudden and intense urges in wanting to urinate followed by an involuntary loss of urine. Causes could be from diabetes, a neurological disorder, or a minor infection.
- Overflow incontinence is when your bladder doesn’t empty completely and you end up experiencing repeated or continual drips of urine.
- Functional incontinence is when your body can’t get to the restroom on time. This is due to a physical or mental condition. Examples of a physical condition like a spinal cord injury or a mental condition like anxiety will eventually delay the process of you getting your pants down in time.
- Mixed incontinence is when you go through more than one of these types of urinary incontinence mentioned above.
What Are The Causes Of Urinary Incontinence?
To determine the cause of urinary incontinence, you will need to see your local doctor. This is a symptom caused by underlying medical conditions, physical problems, or everyday habits and not caused by a disease.
Temporary urinary incontinence stimulate your bladder and increase your volume of urine. Examples of these are alcohol, caffeine, carbonated drinks, chocolate, chili peppers, sparkling water, vitamin C in large dosages, heart medications, blood pressure medications, other spicy foods, high sugar foods, acidic food, citrus fruits, sedatives, and artificial sweeteners.
Urinary tract infection is a medical condition that sometimes causes urinary incontinence. This infection causes you to have strong urges to urinate and can irritate your bladder.
Constipation is when your stool is hard in your rectum. This causes your nerves to be uncontrollable and will frequently increase you to urine more. The bladder and the rectum share many of the same nerves. They are also located near each other.
Some other causes of urinary incontinence can be from underlying physical problems. This is called persistent urinary incontinence. This includes problems like pregnancy, giving birth, getting older, neurological disorders, obstruction, hysterectomy, and menopause. Prostate cancer and enlarged prostate for men.
Pregnancy is a good example that can lead to stress incontinence from the baby growing in size and weight. Another example that can lead to stress incontinence are hormonal changes.
Giving birth can be related with incontinence. When a woman gives birth, her vagina muscles are weakened. This leads to a dropped pelvic floor. A woman’s vagina muscles are needed for bladder control. With a dropped pelvic floor, the small intestine, uterus, rectum, or bladder may get pushed down from its original position and thrust into the vagina.
Getting older minimizes the bladder’s capacity to hold urine.
Neurological disorders like a stroke, Parkinson’s disease, spinal injury, multiple sclerosis, or a brain tumor may mess with our brain signals and nerves that handle bladder control which causes urinary incontinence.
Obstruction that gets in the way like urinary stones, which are hard masses of stones that form in the bladder. At times this can cause urine leakage. A tumor also in the area around the urinary tract will end up blocking the flow of urine which will lead to overflow incontinence.
Menopause ends when a woman produces less estrogen, which is a sex hormone that is responsible for the developing and regulating the female reproductive system and secondary sex characteristics. This sex hormone protects the lining of the bladder and urethra healthy. Worsening of these tissues may provoke incontinence.
Hysterectomy can lead to incontinence. Surgery of any kind including removal of a woman’s uterus, may damage the pelvic floor muscles. A woman’s bladder and uterus are supported by the same muscles.
Prostate cancer that is untreated can be linked to stress or urge incontinence. However, most of the time. Incontinence is a side effect of treatments for prostate cancer.
Enlarged prostate gland is a condition known as Benign Prostatic Hyperplasia. Incontinence starts from here and is common in older men.
Smoking also increases your risk of urinary incontinence.
Family members that have a history with urge or urinary incontinence are more likely to pass this to other family members.
Diabetes also increases your risk of incontinence.
Best Product To Combat Urinary Incontinence
- Help regain control of your bladder.
- Reduce embarrassing occasional leakage.
- Decrease unexpected urgency.
- Supports urinary tract health.