This is something that all women go through in life. Menopause starts after the menstrual cycle ends in older women. According to the Mayo Clinic, women in around the ages of 40 to 50 years old go through this cycle. However, in America the average age is about 51 and this starts after a woman has gone 12 months without a menstruation.
Menopause happens naturally as a woman ages. But symptoms that occur can be stressful. These symptoms can be emotional and can lead to sleepless nights. This can also lead to a lack of energy. Thankfully, there are treatments that are effective. This can be a change in how you live life and do some therapy to adjust your hormones. Symptoms are different with every woman. These symptoms can be from sleepless nights, to having the chills, night sweats, gaining of weight, period not on time, a change in mood, hair thinning, breasts decreasing in size, and vaginal dryness. A woman will usually notice these signs early in the years before getting into a menopause.
Irregular periods are common in most women. These irregularities at times can skip a month all the way up to several months of being irregular. If this happens, a woman would not know if she is pregnant or not. If you are worried about being pregnant, you can always take a pregnancy test.
Seeking Medical Help From A Doctor
A regular visit to your local doctor’s office is always good. It keeps you from not stressing knowing that your check up went well. These visits are good to continue before and after your menopause. However after menopause, if you experience bleeding out of your vagina. Please see a doctor as soon as possible. As women age, it is recommended to get some preventive screenings to stay healthy and to address any medical concerns. These tests may include a thyroid, breast, and pelvic exam, Also, screenings like triglycerides, colonoscopy, and mammography may be recommended by your doctor.
Breakdown Of Symptoms And How To Ease The Pain
- Sleepless nights – Try sleeping at the same time every night. Maintaining a regular sleeping schedule will help with problems during menopause. Try exercising in the daytime or afternoon and avoid doing this before you sleep. Avoid over intake of caffeine. Avoid taking naps during the day, this will help in a smooth and better sleep at night.
- Having the chills – Please reduce stress and anxiety. Avoid caffeine, sugar, alcohol, spicy foods, and nicotine. Exercise and move around. This will help get blood flowing and change your temperature. Try changing clothes into something that can warm you up like your pajamas and long sleeves.
- Night sweats – Avoid smoking and second hand smoke. Avoid tight restrictive clothing, heavy blankets or sheets on your bed, drinking alcohol, caffeine, spicy foods, warm rooms, excess stress.
- Gaining of weight – This is due to your metabolism slowing down. in order to maintain good health, you may need to eat less and exercise often as you age.
- Period not on time – In order to regulate menstruation, there are a few ways. You could exercise regularly, maintain a healthy weight, do some yoga, add ginger to your foods, eat pineapples, drink apple cider vinegar, drink your daily vitamins, and add some cinnamon in your diet.
- Change in mood – Fix your diet with rich protein and omega 3 fatty acids. Do some yoga and meditation, this will make it easier to manage stress and irritability.
- Hair thinning – Reducing stress is very important in a lot of symptoms. Keep yourself hydrated. Eat a well balanced diet. Ask your doctor for medication.
- Breast decreasing in size – This is actually normal as you age. No need to worry about this problem.
- Vaginal dryness – As you age this will make you not want to have sexual intercourse anymore. The vagina loses its elasticity and you may bleed as you have sexual intercourse. The dryness is due to a lack of moisture, which your body doesn’t produce due to old age. To fix this, you can purchase water based lubricants, gels, cream, or even pills. Which will help keep you moist during sexual intercourse.
Other Problems From Menopause
- Hysterectomy – Surgical procedures to remove ovaries and uterus which immediately causes menopause is called total hysterectomy and bilateral oophorectomy. When you remove your uterus but not the ovaries, this is called a hysterectomy. This will not cause an immediate menopause.
- A decline of reproductive hormones – As you age, your fertility naturally declines. This starts when you are around your late 30’s. Estrogen and progesterone are the hormones that regulate menstruation. Your ovaries will not make as much of these hormones when you reach this age. As you reach around your 40’s, your menstrual periods will go out of control. This can be from heavy or light, long or short, more or less frequent, and regular or irregular. In your 50’s, this will completely stop and your ovaries will not produce any more eggs.
- Primary ovarian insufficiency – This happens when your ovaries fail to produce normal levels of reproductive hormones. This comes from genetic factors or autoimmune disease. Because no causes can be found, women are usually recommended to have hormone therapy in order to give protection for bones, hearts, and brain until they are a natural age of menopause. Premature menopause is experienced by about 1 percent of women before the age of 40.
- Chemotherapy – After a radiation therapy like chemo, symptoms like hot flashes can occur immediately after. This can induce menopause. However, a stop to menstruation is not always permanent. For this, birth control may be an option to stop fertility.
- Osteoporosis – This leads to an increase of fractures by causing bones to get weak. A loss of bone density may increase your risk of osteoporosis during your first year after menopause. Fractures of the spine, hips, and wrists are open to postmenopausal women.
- Heart and cardiovascular disease – This is the leading cause of death for most men and women. Heart disease increases when your hormone levels decline. It is good to ask your doctor if you have a high blood pressure or high cholesterol on ways to protect your heart. Always make sure to eat a well balanced meal and to get enough exercise to maintain a healthy weight.
- Urinary incontinence – You may have frequent feelings or urges to urinate followed by a loss of urine. This happens when your vagina loses its elasticity. To fix this, Kegel exercises may help by strengthening pelvic muscles. You can also use a vaginal cream, which is a preparation of estrogen for a topical application to the vaginal area. Another effective treatment for menopausal urinary tract is hormone therapy.
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