Best Calcium Supplements For Women, Why Is This Important?

We all went through this growing up and our parents or teachers in school would tell us that milk does a body good. We even saw this in television commercials. Although what we get in milk, which is a lot of different vitamins. enzymes, phospholipids (substances with fat like properties), and gases. We are mainly after the calcium in milk. This is supposed to do a body good and give us strong bones. But new studies show that there are about 20 different pain killers in a glass of milk. Scientist even believe that it took a genetic mutation for us to start digesting milk.

This is why getting calcium from food or supplements is a better way to help our bones. Calcium is a mineral that is needed for everyday life. It keeps us healthy and gives us strong bones. Most of our calcium is found in our bones and teeth. When our body doesn’t get enough calcium, it takes it out of our bones and makes us weak. Our bones in the long run will get weak this way and this is how we experience broken bones. The amount of calcium needed will depend on your age and sex. For men 70 years and younger, you will need 1,000 milligrams daily. For men 71 years and older, you will need 1,200 milligrams daily. For women 50 years and younger, you will need 1,000 milligrams daily. For women 51 years and older, you will need 1,200 milligrams daily.

Getting calcium from food is also an option. Foods from dairy products like cheese, yogurt, and milk. Which again I don’t recommend, due to unhealthy findings. But other options like soy milk and tofu is indeed a better choice. Also bread, certain types of green veggies, and juices are also a healthy choice.

Calcium supplements are also a good choice, especially absorbed good when taken with food. The right amount is around the 500 to 600 milligrams range. When taking calcium supplements please check with your doctor first if you can take them. Certain side effects like constipation or gas can occur.

One important vitamin we need that supports calcium absorption is vitamin D. Vitamin D plays an important role in protecting our bones. It is a fat soluble vitamin but not really found in many foods. Groups of fat soluble for increasing the intestinal absorption of calcium, magnesium, and phosphate. Kids need this to support and build strong bones, while adults need this to keep our bones healthy and strong. With insufficient amount, our bones will eventually break as we age. A lack of this can lead to bone deformities. People under the age of 50 will need around 400 to 800 international units daily. People 50 and over will need 800 to 1,000 international units daily. Sunlight, food, and vitamins are the only ways to get vitamin D. With regards to sunlight, our bodies will naturally produce vitamin D if we are in direct sunlight. If you are interested in the best supplements for vitamin D, please check down below for options. I will show you the top 7 supplements recommended by Registered Nutritionists. If you have any question, please ask down below and give me a message. Also when you do try these vitamins, send us a feedback on how this has helped you.

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Nordic Naturals – Vitamin D3 Gummies 1000 I.U. Wild Berry Flavor – 120 – $21.95

from: PureFormulas.com-Health Supplements & Vitamins
Solgar Vitamin and Herb – Calcium Magnesium with Vitamin D3 – 300 – $31.99

from: PureFormulas.com-Health Supplements & Vitamins
Country Life – Vitamin D3 2500 IU – 200 Softgels – $17.59

from: PureFormulas.com-Health Supplements & Vitamins

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