Having problems getting to the restroom on time? This sounds embarrassing but actually happens a lot and often as we age. A loss of control with your bladder is called urinary incontinence. How bad this gets could be from a mild leak of urine when you cough or sneeze to where you can’t hold your urine and you don’t make it to the restroom on time.
This is something that all women go through in life. Menopause start after the menstrual cycle ends. According to the Mayo Clinic, women in around the ages of 40 to 50 years old go through this cycle. However, in America the average age is about 51 and this starts after a woman has gone 12 months without a menstruation.
We all went through this growing up and our parents or teachers in school would tell us that milk does a body good. We even saw this in television commercials. Although what we get in milk, which is a lot of different vitamins. enzymes, phospholipids (substances with fat like properties), and gases. We are mainly after the calcium in milk.
When looking for products, it is always good to do a lot of research and see what types of reviews they have. Women purchase a lot of products and use way more than men do. Most of these products fall on the beauty category. It is also important to purchase products that are natural. Natural products are made from herbal ingredients and don’t contain any chemicals. This is no doubt a better choice since women consume large amounts of beauty products in their lifetime. Although not all products are actually swallowed like lipstick, it is a healthier way of life to go with natural herbal products.
If you are wondering what books to read and want to learn more about vitamins. I will list some books down below. There are many places to get information about vitamins. I would say they are all good and you get a lot of information everywhere on the internet with all these articles. But some people love to read.
Let’s talk about Apple Cider Vinegar first. For the last 10 years, I have been taking Braggs Apple Cider Vinegar. Has anyone else ever tried? Well, I can tell you that at first the taste is not at all pleasant. But knowing that it has so much health benefits, I decided to force myself to get used to the taste.