Let’s talk about Apple Cider Vinegar first. For the last 10 years, I have been taking Braggs Apple Cider Vinegar. Has anyone else ever tried? Well, I can tell you that at first the taste is not at all pleasant. But knowing that it has so much health benefits, I decided to force myself to get used to the taste. After about 2 weeks, I was used to the taste. Now I have added this to my daily routine. I take a tablespoon of Apple Cider Vinegar mixed into about 10 to 12 ounces of water. This has had a significant outcome to my overall health.
I have had high blood pressure and a big problem with elevated triglycerides. I started taking medication to help me with these problems. My doctors gave me three different kinds of medication to help me so that nothing bad will happen. When suffering certain kinds of ailments, the medication given by the doctors will prevent sudden accidents like stroke or heart attacks. My blood pressure wasn’t so bad. But my triglycerides were off the charts. My doctor was so surprised she asked me if I ever had any breathing problems or shortness of breath. I said I feel completely fine and I haven’t felt any problems at all. My Triglycerides levels were over by 900 points the normal levels. Normal reading is about 150 mg, which means my reading was around 1050 mg. My doctor was so worried she put me on a three months strict diet with no rice, noodles, and bread. I was only allowed to eat meat, salad, fruits, chicken, and fish.
After three months I went to see my doctor. And she was surprised that I got my reading down to 296 mg. Although it was still high, my reading has improved by a lot. My doctor asked, did I follow her diet plan? I said, well I did a diet plan but my routine was a 6 days diet with a 1 day eat anything I want day. And I started adding Apple Cider Vinegar into my glass of water every morning. My doctor said, I don’t think the Apple Cider Vinegar has anything to do with your diet plan. I said let’s see, if my reading on my Triglycerides doesn’t improve to lower than 296 mg. Then that means the Apple Cider Vinegar does not work. So we only tried a one month test just to see the outcome. I followed the same routine, this time not including the Apple Cider Vinegar into my diet. After a month has passed, my reading went up a little. My reading was now 398 mg. I told my doctor that I didn’t change anything except not including the Apple Cider Vinegar into my glass of water every morning. She was so surprised that the Apple Cider Vinegar made a big difference. My blood pressure reading also went down to where she wanted me to start cutting my pills in half. She advised me to go back to including the Apple Cider Vinegar into my daily routine and continue to take my pills until I get down to the normal levels. We went for another month test.
After a month, my reading went down back to the 200 mg range. Another 2 months went by and I no longer needed my pills for my Triglycerides. I was taken off my pills and I continued to live a healthy lifestyle. The Apple Cider Vinegar has greatly improved my health. I continued to taking this every morning until I came across a supplement which included Apple Cider Vinegar into their vitamins. The supplement was called Goli. For those people that really hate the taste of Apple Cider Vinegar, I can tell you right now. This Goli nutritional supplement tastes so good. It’s so good, that you will not taste the Apple Cider Vinegar at all. I been taking this for about 2 months now, and it replaces my 1 tablespoon of Braggs Apple Cider Vinegar that I used to include in my cup of water every morning. The nutritional benefits you get with taking Apple Cider Vinegar is amazing and I highly recommend everyone who wants to enjoy all these benefits to either buy a bottle of Braggs Apple Cider Vinegar or a bottle of Goli Apple Cider Vinegar gummies. I encourage everyone reading this to watch the video up top about Braggs Apple Cider Vinegar. It will explain all the health benefits that you can get. Down below I will include more information about Goli Apple Cider Vinegar gummies. What are its health benefits? Why I would recommend this to everyone?
Goli Nutrition (Apple Cider Vinegar Gummies)
Again people who can’t stand the taste of Braggs Apple Cider Vinegar can enjoy the delicious taste of this product. As for me, I will start with my problems and how this has helped me. This product contains Vitamin B9 and B12. Vitamin B9 helps with producing energy, which this will help you get through your day better getting that extra boost we all need everyday. Vitamin B12 keeps our blood cells healthy, which promotes a healthy heart.
Another thing that has helped me is lowering my blood pressure. Apple Cider Vinegar can lower blood pressure by suppressing the activity of renin, this is and enzyme which raises blood pressure. Also, by lowering my Triglycerides and bad cholesterol. This has improved my blood flow and has prevented fat from collecting inside my arteries.
Now this is just for my reasons why I am recommending this product. I want to help people that are going through the same problems to give this a try and see the wonders this product can do for you. I recommend everyone to do your own research and see if this product is right for you. And before I end this, there are more benefits to taking this product. Aside from what I mentioned, Apple Cider Vinegar supports healthy digestion, helps improves complexion, helps with weight loss, improve your immune system, helps your body detoxify, and lowers your blood sugar. With all these awesome benefits, how can one not want this product? I hope this answers all your concerns. If you have any questions, please feel free to message me down below and I will get back to you as soon as I can. For more info, click down below and checkout the website.